Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water58.7g
Energy225.0kcal
Energy941.0kJ
Protein28.04g
Total lipid (fat)11.7g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.57mg
Magnesium, Mg27.0mg
Phosphorus, P208.0mg
Potassium, K394.0mg
Sodium, Na69.0mg
Zinc, Zn6.99mg
Copper, Cu0.1mg
Manganese, Mn0.016mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.22mg
Niacin4.8mg
Pantothenic acid0.34mg
Vitamin B-60.4mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-123.32??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.73g
10:00.01g
12:00.01g
14:00.37g
16:02.8g
18:01.54g
Fatty acids, total monounsaturated4.94g
16:1 undifferentiated0.4g
18:1 undifferentiated4.54g
20:10.0g
Fatty acids, total polyunsaturated0.33g
18:2 undifferentiated0.28g
18:3 undifferentiated0.02g
20:4 undifferentiated0.03g
Cholesterol80.0mg
Tryptophan0.314g
Threonine1.225g
Isoleucine1.261g
Leucine2.216g
Lysine2.333g
Methionine0.718g
Cystine0.314g
Phenylalanine1.095g
Tyrosine0.942g
Valine1.364g
Arginine1.772g
Histidine0.96g
Alanine1.691g
Aspartic acid2.562g
Glutamic acid4.212g
Glycine1.53g
Proline1.238g
Serine1.072g